The Ultimate Guide to Soothe Dry Skin
- Posted on: Jan 2 2023
The Ultimate Guide to Soothe Dry Skin
Rough, dry patches, cracked, chapped lips, and irritated skin can be challenging to manage during the winter. We understand it can be irritating to try and cover up dry, flaky skin. For some individuals, these issues occur year-round and not just during the winter season. The good news is dry, irritated skin can be treated and alleviated. At North Dallas Dermatology Associates, we offer professional guidance and treatments to fit your skincare journey.
Causes of Dry Skin
- Environmental Factors
- Harsh Skincare Ingredients
Critically dry skin is often genetic and can worsen during dry and cold seasons. However, everyone can experience dry skin at any time, and any age. Overexposure to cold temperatures decreases humidity levels resulting in losing essential moisture. Symptoms may worsen with dry weather by causing the skin to crack and bleed. For individuals dealing with conditions, the dry and winter seasons can result in flare-ups. Dry, peeling skin is also a sign of damage to the epidermis caused by a sunburn.
Many habits within your skincare routine can worsen symptoms of dehydration. Cleansing too frequently can strip moisture and lead to dry and irritated patches. Using products with harsh ingredients and exfoliating too often may also lead to dry skin. Toners and retinoids can dry the skin if they’re overused. It is important to remember skin health is all about balance. Our skin is constantly changing therefore we may need to adjust our skincare regimen from time to time.
Eczema, psoriasis, and melasma are associated with more severe symptoms of dry skin like itchiness, rash, oozing, hyperpigmentation, and hypersensitivity. Eczema is prevalent in the skin with a weak barrier function, as it cannot retain moisture and protect against irritants and environmental factors. Psoriasis is an autoimmune disease where infection-fighting cells attack healthy skin cells. While psoriasis can be genetically passed on, it can affect any individual. Psoriasis causes the appearance of red and scaly patches. Similar to eczema, psoriasis can appear on many parts of the body.
Melasma is a condition that causes patches and spots on the face, creating discoloration. Melasma is most common in women, especially during pregnancy. And, it is often associated with the appearance of eczema and psoriasis.
Eczema and Psoriasis Triggers:
- Rough fabric
- Heat & sweat
- Cleaning products
- Cold & dry air
- Other irritating chemicals
It is important to know the triggers of these conditions to reduce and manage symptoms. Avoiding these triggers can bring instant and long-term relief to dry, irritated skin.
- Emollients (moisturizers) – moisturizing treatments that soothe and hydrate
- Topical creams and ointments – generate moisture
- Topical creams – treat mild to moderate psoriasis
- Phototherapy – treats stubborn, thick plaque psoriasis
- Oral and injected medications – treat severe psoriasis
Melasma Treatments :
- Hydroquinone cream
- Chemical peels
These are some of the most common treatments. As a result, incorporating both medical and cosmetic treatments can improve appearance and health.
Tips to reduce dryness:
- Moisturize frequently: with creams, ointments, and lotions. Ideally, stick to unscented moisturizers.
- Wash and bathe with warm water instead of hot water
- Use gentle cleansers. Non-foaming/hydrating facial cleansers
- Avoid harsh skincare ingredients. Alcohol and strong fragrances irritate and reduce essential moisture
These simple skincare tips can help reduce eczema, psoriasis, and Melasma flare-ups. These tips are also effective for dealing with seasonal dryness. Try your best to avoid triggers such as fragrances, harsh ingredients, and overwashing. Commit to a hydrating skincare regimen.
If you are having difficulty managing your symptoms or need some guidance, it is important to seek the attention of a professional. Our North Dallas Dermatology Associates providers can help you with your skincare journey. We offer medical treatments and cosmetic services to help regain your confidence and restore your skin. Call our office and book a consultation today.
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